Wed. Apr 17th, 2024

Sport and injury

The first trainer you had taught you the importance of fundamentals. They taught you to properly position your body to strengthen it and prepare yourself to ensure that you’re not required to seek treatment for typical injuries. Avoiding injuries in the first instance is more affordable and takes lesser time to treat injury after it occurs.

Pillars to improve performance

Body mechanics are everything. Using the correct movements reduces your risk of injury as well as increases the effectiveness of every action you take on the field, green court, or the field. In addition, repeated practice can help improve speed and strength that will increase your stamina. Physical therapy, therefore, will allow you to increase agility, increase strength and internalize the movements which allow you to strike harder, hit balls more effectively as well as stay with the game longer.

Call Bright Healthcare at (914)-356-8821 to get your personalized treatment plan for physical therapy. r63usqvtn2.

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