Not taking care of your health and general wellbeing can result in many serious health issues. If you want to stay in top health Start by learning the basics of self-care at in your home. This video will teach you various ways of taking care of your well-being. It is the first step to mindfulness. If you’re not paying attention to your physical and emotional demands, how will you manage yourself? Then she moves to caring for your physical and mental health. Prepare healthy food, and then , eat until the fullest. You should drink lots of water and tea. You should enjoy the time that you take to take care of your body. Include yoga or journaling as a part of your routine in the morning as an example. Or discover ways you like moving your body. You should include things that lift you in your personal care routine, even if these are not typical. 23tk17uv17.